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In any stage of your life, exercise is a part of a healthy lifestyle and pregnancy should not interfere with this. As busy as you may be, it is important for you to make the time to exercise. After all, research has shown that women who exercise while pregnant not only tend to have smoother pregnancies, but they may also experience easier labors, and feel better about themselves during pregnancy and after delivery.
Like many pregnant women, you probably wonder just how much exercise is safe, how you should do it, and at what intensities. As with all exercise programs, you should check with your own health care provider to be sure that there is no reason that you should not embark on or continue an exercise program.
Here are some guidelines which should be followed for a safe and healthy exercise program for pregnant women: